Estradiol (E2) in plain English Estradiol is one of your main estrogen hormones. It influences how you feel day-to-day—think temperature regulation (hot flashes), mood, sleep,

Progesterone (P4) in plain English Progesterone is often called the “calming” hormone, but it does more than support sleep. It helps regulate cycles, supports the

Testosterone in women: yes, it matters Testosterone isnt a male hormone. Women naturally produce testosterone too, and it can influence: The tricky part is that

Intro: why so many women are still on the fence about HRT If you’re feeling unsure about hormone therapy, you’re not alone. Many women have

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